First Day Of Training After Comps!

Today was a heck of a day i guess. It has only been 3 days since our competition and yet we sec 2's find ourselves back at Mac Ritchie.Today was awesome!

At first, all the sec 1's were told to advance by using the k1's and 2's.Then, jiao lian let peter use the NELO! Woah, peter did a very good job with it. We other sec 2's all started using random boats. Shaun and Joshua paddled together and rowed quite well!At the end of the day, all the canoeist were satisfied and were extremely happy.And guess what, it was time to pump!

The first push ups we did were faced with stiff muscles and the feel of not training for so long.Yet , we persevered.At the end of the day, we finally completed the push ups and were all very satisfied.

JYJY

:D:P:O:):Q  C: